Port Douglas Italian Bars
- Sri Lankan
Italian food is one of the most popular forms of cuisine around the world, and has infiltrated its way into the regular diets of many people in western countries.
An Italian diet contains many grains, vegetables, legumes, nuts and fruit. These are very healthy foods, and it is well known that the Mediterranean diet has many health benefits, including reducing the risk of heart disease and many types of cancer. However, over consumption of Italian food can add many pounds around the waist so diners need to exercise caution.
Common dishes include:
Pizza - Flat bread topped with a variety of toppings, commonly including tomato sauce, cheese, meats, and vegetables.
Ravioli - stuffed pasta that may be filled with combinations of vegetable, meats, ricotta, fish and chicken.
Tortellini, Fettuccini, Spaghetti, Gnocchi and more
Types of pasta sauce include:
Napolitana, puttanesca, carbonara, lasagne, bolognese and more